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             We are what we repeatedly do; Excellence, therefore is not an act but a habit! Aristotle 

                                                   November Class Schedule

                                                          Please note: Next 3 week Life Coaching Class will begin Nov 12-Nov 25

                                    Topic: " Identifying the fear that stops you   "

• Mario's Life Coaching Classes teach valuable communication skills which can

• help you feel more confident, effective and respected in all of your relationships

"Defending Your Boundaries 

• Each of us is entitled to have our own opinion, make our own choices and set boundaries that allow

• us to feel comfortable.

• Learn how to set boundaries with your children, spouse, friends, and at work.

• Learn the art of getting your point across  without becoming offensive, angry,

• frustrated or manipulative.

• Learn to communicate non-defensively.

          Without these skills, stress may begin to take its toll  in your body.

• You can learn to deal with difficult people and situations and win.

• Join us for a life coaching class for 4 Wednesdays starting Aug 6-Aug 20.

• Learn to effectively set personal boundaries and stand up for yourself in confrontational situations

• and still feel good about yourself.

• The Holistic Experience 760 Woodbourne Rd. Langhorne, Pa. 267-254-4144

• Your thoughts, feelings and actions are influenced by your self esteem and feelings of self importance

• Improve your self esteem and you can improve all aspects of your life. Begin to attract the type of \

• relationships, opportunities and life that you truly desire.

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• This group is for those who are tired of the struggle and want to stop repeating the

• same patterns over and over again. You can grow and feel more confident.

• Experience four empowering sessions with Mario's life coaching class.

• Investment: $160 for all 4 empowering class.

Testimonial: "This class changed my life. I  learned how to raise my self esteem and it has made all the difference in my relationships. I wish I had taken this course years ago. No one can give you a feeling of self worth. I finally learned how to give it to myself. No other coaching was able to do what this did for me."

Classes are held in our Langhorne office ( next to the Oxford Valley Mall) call 267-254-4144 to register        Subcribenewsletter@energyplusonline.com

Women's Self Esteem Class now forming : 4 Wed in Feb ( 13, 20. 27 Mar 5)   7:00-8:30 pm

Your thoughts, feelings and actions are influenced by your self image. Improve your self image and improve all aspects of your life. This class is for individuals who want to grow and feel more confident. It is not too late to develop better self esteem. This class will teach, guide and support you to be all you desire to be. 

Testimonial:  This class introduced me to tools to help me feel more confident in every aspect of my life. It was the shot in the arm and the support that I needed. I used to be afraid I would lose friends if I said no or  put me first. Now, I know that I am my best friend and with my new found confidence, everyone seems to like me better too. I loved the atmosphere, cozy setting and group interaction. It was very inspiring and uplifting.. Thanks. Janette G./ Langhorne, Pa. 

Testimonial: "This class changed my life. I finally learned how to raise my self esteem and it has made all the difference in my relationships. I wish I had taken this course years ago. No one can give you a feeling of self worth. I finally learned how to give it to myself. No other coaching was able to do what this did for me."

Call 267-254-4144 for additional info.

Vegetarian Thanksgiving Food Prep Class & Dinner: Tues Nov 13 6:30-9:00 Pm $60 ( includes class & full dinner)

Professional Chef and Nutritionist, Nicole Miles will demonstrate how to prepare a full 6 course vegetarian healthy, life giving meal for Thanksgiving or whenever you want to eat well. Nicole has worked in vegetarian restaurants and brings an amazing repertoire of recipes that are outstandingly delicious and healthy. Loved by adults and children alike, this interesting and health giving food can be a welcome addition to your family menu. Easy to prepare and wonderful to eat. Using a bounty of fresh foods, nuts, seeds,  Nicole delights her audiences with her knowledge of nutrition and preparation. Enjoy her demonstration and a full 6 course dinner, not to be forgotten. ( You can bring your food home if you prefer). Lots of handouts, question and answer period make this an ideal opportunity for novices to learn and the experienced to expand to a new level. Class size is limited to ten. Always a sell out. Be one of the first 5 to register and receive a free copy of Judee's newest E-book,  Loose Weight Fast with Raw Foods.

Testimonial:  " This was an amazing, there are no other words for it, class. Much more than I ever expected .Nicole is a great teacher. She is professional, really knowledgeable, easy to learn from , and gave me a whole new insight on how to eat and prepare good meals that my family will eat. I am excited and now well prepared to eat healthier and feel I have a nice amount of recipes to add to my meals. "

 Guided Meditation and stress management techniques to be announced

Learn to develop control over your mind and thoughts. Enjoy simple meditation techniques to quiet your mind, clear resistance and stress and recharge your energy. This is a beginners class and you will learn everything you need to know to meditate. In addition, stress reduction techniques that you can incorporate into your lifestyle or even at your desk at work will be taught. Enjoy the health giving benefits,  serenity and peacefulness of meditation and reduced stress.

Testimonial: This was a very relaxing enjoyable class. I am so type A personality, I am always feeling stressed out. I felt if I didn't do something to make me relax I was headed for trouble. I learned some easy simple stress reduction techniques that I use at work whenever I feel stressed and they really work to calm me down. In addition, even though I never meditated before,  I LOVED the guided meditations. I wish I could do them every day they were so relaxing. It was an enjoyable, beneficial class. Jocelyn B.

"Law of Attraction" Share : 7:15-8:30 pm suggested donation $7 date to be announced

Share your successes, listen to other's successes, share ideas, give support, and just plain share and hang out with other who have seen The Secret or listen to Abraham or other books on the Law of Attraction and share your interest.  Opportunity to also exchange business cards, network and mingle. Call to reserve a space . 267-254-4144

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"Tough Love Abundance or (Who wants to be a millionaire?)" There are three questions that you need to be able to answer yes to before you can register for this class. 1. Are you ready to get serious about creating money in your life? 2. Are you willing to stop wondering and complaining about why you are in the financial situation you are in? 3. Are you ready to stop being the victim who lives with less than you really want? This class is not for the inquisitive. If is for those who really want to be rich and are willing to do what is needed to get there. I will introduce you to some no nonsense ideas that take into account universal energy combined with everyday reality! An interactive workshop with exercises, handouts and action. You will leave with the tools to continue this journey on your own. $55 and no limits!

Brain Food: Thursday Nov 1  7:00-8:30 pm $45

Brain Food for better concentration and learning

Thursday, November 1 - 7:00 - 8:30PM

There is now research available that documents why some students with ADD/ ADHD, Apraxia or learning differences can greatly improve when their diet is enhanced with essential brain foods. This program will introduce you to new research, review and explain the scientific data, findings , explain why and how special nutritional needs and essential brain food may help your child  feel more relaxed, balanced, able to concentrate, focus, improve reading, spelling and control anger. This information is essential for parents, teachers and therapists.
Judee Algazi is a special education teacher with 25 years experience teaching children who have difficulty learning in school
 

Ask Yourself these insightful questions

• Do you sometimes feel ineffective defending your boundaries with your children, spouse, co-workers, friends?

• Do you take everything personally?

• Does a lost argument affect your self esteem?

• How important is it for you to win an argument and what are you really fighting for?

• What is it you really want to win?

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• Learn how to set personal boundaries and defend them without feeling angry , guilty or hurt or hurting others.

• Learn to communicate without anger and emotion.

• Learn the art of winning an argument without becoming offensive

Does the thought of confrontation make you uncomfortable? Do you find yourself giving in most of the time?

Question: What is stopping you from being the type of person that you want to be, from having the things you want, and enjoying the type of life you dream of?

Answer: The thoughts that you have been thinking, the things you have been talking about, your behaviors, your emotions, your attitude and your beliefs.

Did you see DVD, THE SECRET? It explains how Law of Attraction works;

Like attracts like or whatever you believe to be true becomes true for you.

In this workshop, learn how to begin to train yourself to think differently and then notice the positive changes that begin to occur in your life.

Law of Attraction affects everyone, just as the law of gravity affects everyone. No exceptions

Come to a workshop to discover how the Law of Attraction works so you can learn to attract better relationships, abundance, security, happiness and even the material things you desire and stop repeating your same patterns over and over again.

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Introduction to Iridology:  Inquire about our next presentation

Explains what iridology is, how your eyes reflect valuable information about you and your health, and how you can find out information long before you begin to have symptoms. $35

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5. Guided Meditation and stress management techniques Say Goodbye to Stress4 Sunday evenings: 7:30-9:00 pm $60

                Starting last week in August

Learn to develop control over your mind and thoughts. Enjoy simple meditation techniques to quiet your mind, clear resistance and stress and recharge your energy. This is a beginners class and you will learn everything you need to know to meditate. In addition, stress reduction techniques that you can incorporate into your lifestyle or even at your desk at work will be taught. Enjoy the health giving benefits,  serenity and peacefulness of meditation and reduced stress.

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Parent lecture series : 1st Monday  

Emotional Freedom Technique( EFT) Intro coming

Coming Up

Parents Lecture Series: What is the difference between the SAT & ACT ? Which should we take ?

Parent Lecture Series: What accommodations can I get for my child for the SAT & ACT,  and how do I get them?

SAT lectures : Test anxiety ; reduce it by 50% or more

Parent lectures series are $10/ lecture

LAW OF ATTRACTION WORKSHOP

Tuesday Aug 7      (7:15-9:15)  $30

 Why do some people seem to have it all ?

A loving relationship, successful job, a social life, money, health and happiness. Is it luck or is it something they do to make it happen? The Law of Attraction tells us that we attract everything into our lives according to what we recurrently think about, talk about, believe and do. The Law of Attraction acts as an interpreter that converts energetic vibrations (your thoughts) into physical matter (the things that appear in your life) .We are subject to the Law of Attraction the same way we are subject to the Laws of Gravity. By understanding how the Law of Attraction works and learning to use it consciously you can have more of the things that you desire and attract less of the things you don’t desire.

You are invited to be part of an extraordinary introductory workshop that will get you interested, excited and convinced that you can learn the tools to attract whatever you desire in your life including relationships, jobs, money, freedom, happiness, physical and emotional well being. And you can learn to do it effortlessly.

This is an Introductory workshop. Class size limited.. Register today by calling 267-254-4144

• Which study guide should your child use to prepare?

• How can I help my child do better

• When should my child begin to prepare?

• It's overwhelming. How should my child study?

• When should my child take the SAT

• How many times should my child take the SAT

•  Why you need to know how the SAT is graded

• Determine if your child is eligible for accommodations

• Figure out if your child will need a tutor or study course

• The  format of the program  is a Lecture with a question & answer period

• Handouts

• Call for next date 267-981-4546

Don't want to do it on your own? We have excellent tutors . Call 267-981-4546 for information on private tutoring for the SAT

  Iridology Explained  : Learn how the iris of the eye is an indicator of what is going on inside of the body. 

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The iris of the eye is more fascinating than you ever imagined. Each iris has its own unique markings that are indicators of what is going on inside of your body. Widely used and understood in Europe, eye analysis, is slowly making its way to holistic practitioners in the United States. Mario Romero trained in Europe and is an expert in this unusual, yet revealing science. Come learn about the markings in your eye and what they can reveal about you and your health.   ( Next class  2nd Wed in  April  at 7:30 PM) $40

Testimonial: This was a fascinating class. I was very intrigued with finding out how the iris of the eyes have markings in them that seem to correspond to a person's personality, disposition and state of present and past health. As a result of the class, I  decided to schedule  an iridology evaluation. I found the information to be some of the most informative and valuable information that I have ever found out about myself and have truly benefited from the natural herbal suggestions and simple lifestyle changes. I appreciate the wealth of knowledge on complementary ways to take care of myself. Mario is one of the most gifted naturopaths I have ever encountered. 

1. ADD/ ADHD or Indigo:
2. Better Self Esteem & Confidence ( 4 Wednesdays)  description below
3. Conscious Manifesting: You can have it all  ( 5 weeks)
4. Feel whole & alive, again: for widows and divorcees in transition; ( 5 weeks)
5. Iridology Explained; Thursday August 16  7:30-9:00 description below
6. Intro to Meditation; Learn to meditate to reduce stress starts July 10
7. Energy Sampler: Understand how Chakras, meridians and energy blockages affects your life To be announced

                                  Lectures  

1. Lecture: Brain Food for better concentration and learning To be announced

1. ADD & ADHD / Indigo  Parent Programs

Four insightful programs for parents seeking ideas to help their child reduce stress and experience greater success in school. The programs provide excellent resources that address: organization, homework, learning styles, test taking, time management, stress reduction techniques, nutrition, brain food & book reviews. ***  

• Meets  8:00-9:15 pm in Yardley office

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3. Home Alone and Lonely ?

You don't have to be lonely because you are alone. This class is for divorcees or widows who want to re-build a life for themselves ( even if it has been years) This class will provide you with the support you want and the life coaching you may be needing to feel stronger, happier and more fulfilled. 5 weeks

Testimonial: This class came at exactly the right time for me. Even though I had friends and family, I found myself feeling alone and different. I felt angry and hurt and maybe even scared. I needed to deal with those feelings and I couldn't do it alone. This class was so uplifting. It was not a pity session but an empowerment session. I would do it over in a minute. It was worth every penny. Robin L./ Doylestown  

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4. Anti Aging Acupressure face lift  Learn to give yourself a natural facelift  $25

5. Anti aging seminar

Pamper yourself and your skin. Participate in four fabulous breakout-sessions on natural approaches to a younger looking complexion! Give yourself an acupressure facelift, attend skin care demonstrations, learn the about superfood nutrition, and discover natural remedies to improve lines, discolorations, sagging, acne and dry skin. In addition, be trained in proper skin care and discover natural nourishing topicals. Why show your age? Pamper& educate yourself Sunday April 21 1:00-5:00  $50

Testimonial: As I approached my  mid 40's I started to be concerned about winkles, keeping my skin more youthful, feeling more energetic, protecting my memory and living healthier. This seminar was incredible.  I learned so much and had a wonderful day pampering me! The presenters were knowledgeable, inspiring and motivating .  Its been a little over a month since the seminar and people have been telling me that my complexion is glowing. Not only can I see the difference, but I feel healthier too.

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5. What is Iridology?

This is a very informative class that will help you understand how everything in your body is interconnected and how the iris of your eyes are truly a mirror that can reflect what is going on inside of your body. Come learn about the markings in your iris and what they can reveal about you. $35 in advance  $40 at door

Testimonial: This was a fascinating class. I was very intrigued with finding out how the iris of the eyes have markings in them that seem to correspond to a person's personality, disposition and state of present and past health. As a result of the class, I  decided to schedule  an iridology evaluation. I found the information to be some of the most informative and valuable information that I have ever found out about myself and have truly benefited from the natural herbal suggestions and simple lifestyle changes. I appreciate the wealth of knowledge on complementary ways to take care of myself. The name says it all: A Natural Approach 

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6. Stress Release Meditation 

"Need to learn to relax? Ongoing stress can take a toll on your mind and body.  No matter what the cause of your stress, it may lead to weight gain, nervousness, illness or other serious problems. Get to your stress before it gets to you. Learn simple guided meditation & relaxation techniques that can literally be lifesaving.  Private instruction or group classes   

Testimonial: When my doctor recommended guided meditation to reduce stress, I didn't know what to think. I always  thought meditation  was for the " way outs".  However, my high stress level was beginning to interfere with my health so I thought , "Why Not?" Truthfully, the meditation class was enjoyable, easy and relaxing. It helped me release stress, sleep better and I learned a technique I can now use on my own.  And I do use it because it is easy, simple and it helps!

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7. Energy Sampler: Chakra, Meridians, Energy Fields

Learn  how Chakras, meridians and energy blockages affect your life. Basic introduction to chakras, meridians and energy fields. 

Call for dates on future classes or lectures 267-254-4144

Understanding  & Using Conscious Creating

Why do some people seem to have it all; a great relationship, good career, money etc? Is it possible that they unconsciously use some of the laws of conscious creating?  "Money attracts more Money, and the more you have, the more you seem to get" This is one of the basics to the Law of Attraction. This powerful class is for people have a vision who want empowering tools and skills to improve their personal relationships, self-esteem, feelings of self-worth and confidence. Experience life coaching, not therapy. An effective way to feel greater joy and personal growth..4 Wednesdays  beginning April 24..Investment  $160 to improve your life..

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Law of Attraction Summer Study Group ( Daytime)  

Take the Law of Attraction to a whole new level. We often know what we should do but need encouragement, support and structure to really develop using new ideas in our lives. Join an empowering group of individuals who are ready to commit, participate, learn, explore, and expand by participating in a weekly study group using the ideas of the Law of Attraction. ($40 for all four sessions or $15/session)

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Revised: November 13, 2008 .

Look here for Healthy recipes:  Recipes  

The Holistic Experience  267-254-4244

How to set boundaries