Healthy Desserts in the Crock Pot

Baked Apples

Bread Pudding 

Rice Pudding

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Healthy, easy &  delicious!

4 large baking apples

2 tsp. cinnamon optional

1 cup water

Pierce apples a few times to relieve pressure while baking. Pour water in crock pot. Carefully place apples and cook on high for 2 and half hours. or bake on slow for 5-6 hours. Comes out sweet and delicious! While hot, serve with yogurt!

Fabulous Bread Pudding ( in the crock pot)

A simple holiday favorite                                  

Apple Bread Pudding

9 slices of whole grain raisin bread, buttered
3 Golden Delicious apples, sliced
2 Tbs lemon juice
1 Tbs grated lemon rind
1 1/2 tsp cinnamon
1 cup apple cider or apple juice
1/2 cup toasted walnuts, optional

Toast  both sides under a broiler. Cut up bread . Place all ingredients in
the slow cooker except walnuts. If apples are not sweet, add 1/2 cup honey.

Cook on low for about 5 hours. After 3 hours if  you are home, stir.

Add walnuts before serving.

Rice Pudding
Ingredients:

a liter of low fat milk, 

stick cinnamon

1/2 tsp cardamom seeds, crushed

3 whole cloves

3/4 c. brown basmati rice

Stir in when serving

2 Tb nut butter( optional)

1/2 cup maple syrup or honey

Directions:
Place all in crock pot except nut butter. Cook on low 4-5 hours.

Discard cinnamon sticks and cloves. Stir in nut butter and honey or maple syrup to serve.

   Jan Lectures:

Cooking nutritious low fat food in the Crock Pot 

Brain Food for kids with ADD & ADHD  

Call or e-mail for dates: 267-254-4144 

energyplus2000@yahoo.com

Enjoy coming home to a nutritious low sugar dessert in the winter.

Simply prepare in the morning and ready when you return from work.

Or prepare before bed and wake up to a special treat.

Crock Pot Rice Pudding

1 cup short-grain brown rice
8 cups low fat milk or rice milk
1 tsp nutmeg and cinnamon
1 cup  honey
2 eggs
1 cup low fat milk

Place rice, milk, and nutmeg in crock pot. Cook on high for 4 to 6 hours until rice is soft. Mix two eggs with an
additional 1 c milk and add slowly to mix in crock pot along with honey. Stir well to blend, then cook on high an
additional 2-4 hours or until thickened. Put into separate container, cover  cool.