How to Roast Pumpkin Seeds- 3 Easy Steps
- Slice the top off of the pumpkin. Scoop out the insides. It will be a stringy mess and full of seeds. Before the seeds begin to dry, rinse them seeds under cold water and pick out the pulp and strings
- Spray a baking sheet with olive oil spray and spread the pumpkin seeds in a single layer
- Sprinkle with salt and bake at 325 degrees for about 25 minutes, checking and stirring after 10 minutes.
- Let cool and store in an air-tight container.
Variations: Spray seeds with oil and
* Sprinkle seeds with cinnamon
* Sprinkle seeds with garlic powder and salt
* Sprinkle seeds with cayenne pepper and Cajun seasoning
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Folk Remedies from Pumpkin Seeds
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Folk Remedies:
Pumpkin seeds and pumpkin seed oil are highly nutritious and have been trusted as Folk remedies for various ailments. The high zinc content may contribute to its effectiveness. More recently scientific studies have begun to validate some of their health- promoting potential for
- Prostate cancer.
- Urinary Tract Infections-
- Learning Disorders
- Depression
- Arthritis
- Prostatitis
- Acne
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What about eating the pumpkin?
Pumpkin is a variety of winter squash that very high in antioxidants and beta carotene, which are good for the eyes.
A group of nurses were studied for 12 years at Harvard University. The study revealed that the nurses who ate diets rich in fruits and vegetables that contained beta carotene had the lowest documentation of cataracts. Where else can you find betacarotene? Carrots, spinach, sweet potatoes, pumpkin, winter squash.. Recipes
Pumpkin seeds and pumpkin oil can supply nutritional support , but not intended to claim they are cures.
Pumpkins are abundant in the fall. Try the seeds, you'll like them..
Disclaimer: The information in this website is for educational purposes only. We are not medical doctors and are not intending to diagnose or treat disease. If you are need medical advice, consult your doctor.
